Monthly
€14.90/ month
Nourish your inner garden, little by little.
Make room for yourself with guided practices, reflection and support as your journey unfolds.
Begin your journey
Recurring monthly. Cancel anytime.
FOR YOU, WHO WANTS TO BUILD TRUST TOWARDS BIRTH AND PARENTHOOD
Prepare for birth, a little at a time.
Birth Companion is a personal birth preparation app that walks beside you every day and every week.
Begin your journey
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Receive daily practices shaped around your birth wishes, an affirmation of your own for every day and a deeper birth preparation path that helps you build trust in yourself, your body and the birth ahead.
For you who want to build trust towards birth and parenthood.
Perhaps you're expecting your first baby. Perhaps you've given birth before and hope for something different this time.
Perhaps birth feels exciting. Perhaps it brings up questions or uncertainty.
Birth Companion is for you if you want to give yourself time to prepare — to explore your own wishes, grow your trust and find practices that support you as you are.
On your own, or together with your partner.
What you receive as a member
What Birth Companion brings to your everyday life.
A daily practice, just for you
Short breathing, movement and reflection practices that adapt to your birth wishes and help you build trust, little by little.
Your affirmation for the day
A small moment to pause each day. A thought you can return to, reminding you of your own strength.
A deeper birth preparation path
Move at your own pace through knowledge, audio and guided reflection. Explore your fears, your birth wishes and the ways you can prepare for birth.
A shared journey into parenthood
Conversation starters and practices that help you discover each other's thoughts and prepare for the life ahead, together.
Trust grows in small moments.
You don't need to prepare for everything at once.
You can begin with a few minutes a day. One breath, one movement or one thought that helps you know yourself a little better.
Over the weeks, these small practices become familiar habits you can return to — during birth, too.
Birth Companion makes preparation part of your ordinary days — not as another obligation, but as a moment you give yourself.
Three chapters. One unique becoming.
Birth is one moment in a much larger transition. From the first conversations about parenthood to preparing for birth and finding your rhythm in the first 42 days, Birth Companion walks beside you through every chapter.
Chapter 01
Preparing for Parenthood
Before pregnancy.
Explore your values, expectations, relationships and the conversations that shape your journey into parenthood.
Chapter 02
Preparing for Birth
Growing trust, one day at a time.
Nourish your body and mind through movement, audio practices, reflection and meaningful birth preparation.
Chapter 03
Your First 42 Days
A softer beginning.
Find space for recovery, emotional wellbeing, connection and the gentle transition into life with your baby.
Lifetime membership opens all three chapters with one payment, so you can return to them whenever you need, at your own pace.
Inside the app
One companion. Different chapters of becoming.
Birth Companion adapts to where you are now. You choose your stage in your profile and can change it whenever life changes.
Before pregnancy
Preparing for Parenthood
Three quiet guided sections to read, pause and write in, exploring the parenthood you may be hoping for at your own pace and without a timeline.
Pregnancy
Preparing for Birth
Guidance for your current pregnancy week and a daily practice chosen for you, alongside guided journeys towards birth.
After birth
Your First 42 Days
Daily support for the first 42 days after birth, with small practices and private reflections on who you are becoming.
Real screens from the Birth Companion app. Example data, no member information.
Make space for your becoming.
Small moments of care. Deeper conversations. A journey you can return to, at your own pace.
Lifetime
€99one-time
A commitment to your whole journey.
From preparing for parenthood to a birth that feels your own and a gentler beginning with your baby. One membership, every chapter, at your pace.
Embrace the whole journey
One payment. Not a subscription.
A safe space to begin.
Join at no cost and discover your personal journal, pregnancy weeks and a daily practice.
Prices include VAT. See full pricing
The philosophy behind it
The Inner Garden Method™
Every practice tends one of four inner places: your body, your mind, your emotions and your inner trust. Small, regular moments, not information alone, helps confidence grow.
- Body
- Mind
- Emotions
- Inner trust
Who is behind it
A different kind of preparation.
Birth Companion is created in Helsinki with a simple belief: preparing for birth should be about more than getting ready for the day your baby arrives. Through my work as a doula, yoga teacher and bodyworker I've seen how meaningful it can be to give yourself time to explore your thoughts, understand your fears, move with your body and have conversations that bring you closer to the person, both inside and beside you.
I created Birth Companion to make space for those moments. It is the app I needed on my three unique birth journeys — a safe space to land every day, feel excited about what is coming and meet yourself authentically where you are at.
For the quiet walks, the questions you've never asked, the conversations that continue long after dinner. For the small daily practices that help you build trust in your own world, your own body, in each other and in the birth ahead.
Welcome to meet yourself, your unique inner world and build connection with your baby too.
Marina Seppä
Founder of Birth Companion · Doula
From members
Member reflections
Notes shared by members, translated from Finnish.
“I want to give the dream of a child space to be and grow.”
“I want to dare to dream of a child more boldly.”
“I want to prepare consciously for the pregnancy ahead — mentally and physically.”
“I want to build a stronger connection with myself even before pregnancy.”
“I long for reassurance that I am moving in the right direction.”
“I want to feel more trust and confidence toward the waiting time and parenthood.”
“Stopping by my body has started to become part of everyday life.”
“Space has started to open up for rest.”
“Birth Companion has become an almost daily moment to pause and be with myself.”
“The short practices are easy to return to, even when time or energy is low.”
“The audios have become a quiet breath of air in everyday life.”
Start with today's practice.
It takes a few minutes, and it's free.
Begin your journey